Don’t Be So Sensitive

When you’ve got sensitive teeth, things can get a little tricky to consume depending on their temperature. As much as you love coffee, you’ve got to be careful what side of your mouth it touches when you sip it. And some hot soups are just dangerous to eat because of the pain it can cause you. Heck, what’s even weirder is that it’s extreme temperatures in either direction. So ice cream is usually a no go unless you know how to place it on the opposite side of your mouth just perfectly.

Sometimes it’s hard to pinpoint exactly why you have sensitive teeth. Sometimes you’re born with overly sensitive nerves in the roots of your teeth. But other times it’s because the enamel has been worn away on the surface of certain teeth, exposing the tender nerves below. No matter the case, sensitive teeth are not fun to have when you love to chow down on various foods.

Thankfully, there are ways to prevent further sensitivity and even help strengthen your teeth to reduce the sensitivity.

Keep away from whitening products that bleach

For people with sensitive teeth like yourself, you can still have your teeth whitened, but it depends on the product you opt for. Asking your dentist is your best bet so that the product you end up using doesn’t further erode your enamel. Just make sure you know what you’re buying and how to use it, especially if some of your sensitive teeth are the ones that will be in contact with the whitening product.

Steer clear of acidic food and drinks

Pretty much any soda, certain fruits, and most candy are able to eat at your enamel a lot easier and quicker than other foods and drinks. Brushing your teeth or drinking water right after consuming any of these will help immensely in keeping your teeth strong and not worsening your sensitivity situation.

Check in twice a year with your dentist

This is probably a given, but still, seeing your dentist regularly helps to keep your sensitivity in check and can even reverse the situation to make your teeth less sensitive over time. Dentists are professionals, so if you tell them your pain has been getting better or worse, it’ll help them identify what else you can do to help your teeth.

While sensitivity in your teeth can be painful, being sure to follow some of these points can help with sensitivity to both hot and cold foods and drinks.

How Bad Is Clenching Teeth at Night

The act of clenching or grinding teeth at night is known as bruxism. Many people suffer from this condition at some point of their lives. The severity of condition may vary according to individual circumstances.

Having that said, a few things that you need to know are as under:

Symptoms that you are clenching your teeth at night

Since there is no direct way of knowing if you are clenching your teeth at night, you will need to look at the symptoms. It means that you might not be able to know about this condition if you have just started clenching your teeth at night. A sensation of fatigue and facial pain, especially in the jaw area, may indicate that you are clenching your teeth at night for prolonged period of time. Headache is another symptom of bruxism at night. Bruxism also results in pain and sensitivity in teeth. Teeth grinding can result in cracks or worn out enamel.

Reason for bruxism

Bruxism can happen due to both physical and emotional stress. The physical factors mainly include overall health, fitness level, nutrition, and sleep quality. On the other hand, emotional factors include stresses related to finance, relationships and work.

What are the treatment options?

Figuring out the real reason for stress is the first step towards treatment of bruxism. However, there are some general relaxing methods which need to be applied if you truly want to bring an end to the bruxism. For instance, you can do a light yoga and have a cup of herbal tea before going to bed. In some cases, placing a warm cloth over the jaw area can help you in preventing bruxism at night.

You need to visit your dentist to see if bruxism has caused any kind of damage to your teeth. After examining the level of damage, your dentist may suggest you the use of night guard. Night guard is a device which is made to specifically comfort the clenching teeth. In some cases, your dentist may suggest you some jaw exercises which are specifically developed to soothe the mouth and jaw ‘hinges’.

Teeth grinding in children

Many people think that children do not have stress; and hence it makes no sense for them to grind their teeth. The matter of fact is that children can have high emotions. In reality, the children can have stressful time more than the adults because they are usually not good at managing emotions. Hence, they may start grinding their teeth. Although they have primary teeth which are going to fall off in the future, teeth grinding can result in a change in the jaw position, leading to several dental conditions for the future. So, you need to take your children to the dentist regularly to get their oral cavities examined.